CrossFit – Box Jump, KBS, Push Ups (RX!)

Kyle was the coach today

Warm Up:

  • Skip Rope
  • Dynamics

Buy In: Front Squat

  • 70% of max x 3 reps
  • 80% of max x 3
  • 90% of max x max reps

Cash Out:

Complete as many rounds in 15 minutes as you can of:

  • 24″ Box jump 21 reps
  • 15 KBS 70/55
  • 9 Push Ups

 

 

 

61 thoughts on “CrossFit – Box Jump, KBS, Push Ups (RX!)

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