Coach: Jaime Warm up: Row 2 sets of Cindy 5 pull ups 10 push ups 15 squats W.O.D.: "Murph" for time For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This … Continue reading Murph