Zach was the Coach today. Got there a little early to try and get my muscle up. Came very, very, very close.   Warm up:   WOD: AMRAP in 30 Minutes: Run 400M 10 L-Pull Ups 15 Back Extension w 25/15lb plate 20 Ab Mat Sit Ups w 25/15lb plate Results: 5 rounds + 400 … Continue reading CrossFit at BTB