Began the morning with about an hour of kickboxing at Knuckle Up Fitness.   BTB Wod at 4:30: Buy In: Weighted Strict Pull Up- 15 minutes to find max. If you don't have ability to do strict pull ups or un-facilitated, use this time as an opportunity to work the skill. Started out light: 25lb ✓ … Continue reading 3 a day – Kickboxing, WOD, and WOD