Jaime was the coach today Warm Up: Row 500 Meters Dynamic Stretches WOD: For time 20 inch Box jump, 50 reps Rope climb, 5 ascents 55/35 lb Kettlebell swing, 50 reps 50 Ab Mat sit-ups 40/25 pound dumbbell Hang squat clean, 50 reps 800 meter Run 50 Back extensions Used 45 lb dumbell because we … Continue reading Chipper WOD