Kyle again was the coach Warm Up: 400 m row Dynamic Stretching For time: Run 400 Meters 40 Jumping pull-ups 40 Kettlebell swings, 1 pood Walking Lunge, 50 steps 40 Knees to elbows 40 Push press, 45 pounds 40 Back extensions 40 Wall ball shots, 20 pound ball 40 Burpees Run 400 Meters Results: 25:57 … Continue reading Noon and 6:30 at CrossFit HD (4 WOD’s)