Des was the coach today Warm up: Skip Rope Dynamics Group Warm up Flip from back to 10 plank elbows Run to wall 10 Frog jumps Flip from back to 10 plank elbows Run to wall _____ G I Jane (burpee pull ups) x 10 WOD: Buy In: Weighted Pull-Ups 75% x 3 - 10lbs. … Continue reading Strength + HSPU, KTE, DB Cleans