DES was the coach today Warm up: 500 m row - 1:42 Dynamic stretches We did some interesting and cool things with a medicine ball 10 Clean 10 Thruster 5 Wall throw catch each side 5 Tosses W.O.D.: 15 min AMRAP 15 Chest to Bar Pull Ups 30 Seconds of Plank Hold No noodle back … Continue reading AMRAP C2B + Plank