Brad was the coach today. Warm up: Jump rope (power jumps) Dynamic Stretching W.O.D.: Minute one: 1 Deadlift 225/155 Minute two: 2 Deadlifts Minute three: 3 Deadlifts........ for as long as you are able to continue. Score is the # of minutes that you were able to stay in. Once you fail, take the following … Continue reading Progressive Deadlifts