Progressive Deadlifts

Brad was the coach today.

Warm up:

  • Jump rope (power jumps)
  • Dynamic Stretching

W.O.D.:

Minute one: 1 Deadlift 225/155

Minute two: 2 Deadlifts

Minute three: 3 Deadlifts…….. for as long as you are able to continue. Score is the # of minutes that you were able to stay in. Once you fail, take the following minute off and jump back in trying to complete the remaining minutes all the way to 20 mins.

Results: 9 rounds RX (225lbs.)

Dropped down to 135lbs to work on form

Total Reps: 105

 

94 thoughts on “Progressive Deadlifts

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  2. Very good site you have here but I was curious about if you knew of any discussion boards that cover the same topics discussed here? I’d really like to be a part of online community where I can get comments from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!

    Like

  3. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. many thanks

    Like

  4. We wish to thank you all over again for the lovely ideas you gave Jeremy when preparing her own post-graduate research as well as, most importantly, regarding providing each of the ideas in a blog post. In case we had known of your blog a year ago, we might have been saved the useless measures we were employing. Thanks to you.

    Like

  5. Many thanks for posting this, It’s just what I was looking into this on yahoo. I’ve been lookig at opinions from many persons, rather than an biased news web page, that’s why I like blogs so much. Many thanks!

    Like

  6. I would like to use the opportunity of thanking you for the professional suggestions I have continually enjoyed viewing your site. We’re looking forward to the commencement of my school research and the entire groundwork would never have been complete without browsing your blog. If I could be of any help to others, I would be happy to help through what I have learned from here.

    Like

  7. Your lover lets us each individual offer function four instances, always keeping vigilant an eye on any drawing vitality from the ads, as well as helps to keep all the most robust and transformations that poorest.

    Like

  8. hey there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise a few technical points using this site, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective exciting content. Ensure that you update this again very soon..

    Like

  9. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Appreciate it

    Like

  10. Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your great writings. Past several posts are just a bit out of track! come on!

    Like

  11. I’m so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

    Like

  12. Many thanks for posting this, It’s simply what I was researching for on bing. I’d loads relatively hear opinions from an individual, slightly than a company web web page, that’s why I like blogs so significantly. Many thanks!

    Like

  13. Thank you for being my own tutor on this topic. I enjoyed the article quite definitely and most of all enjoyed reading how you really handled the aspect I regarded as controversial. You happen to be always rather kind towards readers like me and let me in my life. Thank you.

    Like

  14. Just killing some in between class time on Digg and I found your article . Not normally what I favor to examine, but it surely was absolutely value my time. Thanks.

    Like

  15. I know this isn’t precisely on subject, however i have a site using the identical program as nicely and i get troubles with my feedback displaying. is there a setting i am missing? it’s doable you may assist me out? thanx.

    Like

  16. Many thanks for posting this, It’s just what I was researching for on bing. I’d loads comparatively hear opinions from a person, slightly than a company internet web page, that’s why I like blogs so significantly. Many thanks!

    Like

  17. I want to show thanks to you for rescuing me from this particular crisis. After browsing throughout the search engines and seeing concepts that were not pleasant, I figured my life was well over. Living without the presence of approaches to the problems you’ve fixed by means of your main posting is a serious case, and the kind which could have adversely damaged my entire career if I had not discovered your web site. Your main know-how and kindness in touching all the details was crucial. I am not sure what I would’ve done if I had not encountered such a solution like this. I can now look forward to my future. Thanks very much for this professional and effective help. I won’t be reluctant to recommend your web sites to any individual who should have recommendations about this area.

    Like

  18. I enjoy you because of all of the hard work on this site. My niece takes pleasure in participating in research and it’s obvious why. We all know all regarding the powerful means you convey worthwhile tricks via the blog and in addition strongly encourage response from other ones on the area so our daughter is learning a great deal. Enjoy the remaining portion of the new year. You’re the one performing a really good job.

    Like

  19. I as well as my guys happened to be digesting the good tips and hints from your web site and then quickly I got a terrible feeling I never thanked you for those tips. All of the young boys were warmed to read them and already have pretty much been making the most of these things. Appreciation for truly being quite thoughtful and then for deciding on varieties of magnificent resources most people are really desirous to understand about. My honest regret for not saying thanks to sooner.

    Like

  20. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  21. I would like to consider the ability of saying thanks to you for your professional advice I have often enjoyed viewing your site. We’re looking forward to the particular commencement of my school research and the general preparation would never have been complete without checking out your web blog. If I can be of any help to others, I’d personally be happy to help by what I have gained from here.

    Like

  22. We wish to thank you yet again for the beautiful ideas you offered Janet when preparing her post-graduate research in addition to, most importantly, with regard to providing the many ideas in a single blog post. Provided that we had known of your web page a year ago, we may have been rescued from the nonessential measures we were choosing. Thank you very much.

    Like

  23. Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  24. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  25. Thank you so much pertaining to giving my family an update on this subject on your web page. Please understand that if a new post appears or in the event that any changes occur to the current posting, I would be thinking about reading more and focusing on how to make good use of those strategies you discuss. Thanks for your time and consideration of other people by making this website available.

    Like

  26. Usually I do not learn article on blogs like Progressive Deadlifts » Ruben Rodriguez but I would like to say that this write-up very forced me to take a look at and do it! Your writing taste has been surprised me. Thank you, quite great article 😉

    Like

  27. I simply wanted to thank you a lot more for that amazing web site you have created here. It can be full of ideas for those who are genuinely interested in this specific subject, especially this very post. You really are all so sweet and also thoughtful of others and also reading your blog posts is a good delight if you ask me. And that of a generous reward! Tom and I are going to have enjoyment making use of your suggestions in what we should do in the near future. Our list is a kilometer long so your tips will certainly be put to fine use.

    Like

  28. I actually still cannot quite assume that I could become one of those reading the important recommendations found on your website. My family and I are seriously thankful on your generosity and for presenting me potential to pursue my personal chosen career path. Thank you for the important information I obtained from your site.

    Like

  29. I actually still cannot quite believe I could always be one of those studying the important ideas found on your web site. My family and I are really thankful on your generosity and for providing me the chance to pursue my chosen career path. Thank you for the important information I obtained from your website.

    Like

  30. I’m honored to obtain a call from my friend immediately he identified the important tips shared on your site. Looking at your blog post is a real wonderful experience. Thank you for taking into account readers like me, and I desire for you the best of success as being a professional arena.

    Like

  31. I wanted to check up and allow you to know how much I liked discovering your web site today. I might consider it a real honor to work at my business office and be able to operate on the tips discussed on your site and also get involved in visitors’ responses like this. Should a position regarding guest writer become available at your end, you should let me know.

    Like

  32. I believe this is among the most important information for me. And i’m glad reading your article. However should commentary on some basic things, The website style is wonderful, the articles is in reality great :D. Good task, cheers.

    Like

  33. Thank you for your blog post. Thomas and I are already saving for a new guide on this matter and your blog post has made people like us to save the money. Your ideas really solved all our problems. In fact, more than what we had acknowledged ahead of the time we found your superb blog. We no longer have doubts and also a troubled mind because you have attended to each of our needs right here. Thanks

    Like

  34. Hello There. I found your blog using msn. This is a really neatly written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.

    Like

  35. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

    Like

  36. I just now wanted to thank you once again for that amazing web site you have created here. It can be full of ideas for those who are genuinely interested in this kind of subject, particularly this very post. You really are all really sweet plus thoughtful of others plus reading the blog posts is a wonderful delight to me. And thats a generous reward! Jeff and I are going to have excitement making use of your points in what we should instead do in a few days. Our checklist is a kilometer long so your tips will be put to very good use.

    Like

  37. I got what you intend, thankyou for posting .Woh I am lucky to find this website through google. “You must pray that the way be long, full of adventures and experiences.” by Constantine Peter Cavafy.

    Like

  38. Thanks for all your efforts that you have put in this. Very interesting information. “The secret of happiness is to admire without desiring. And that is not happiness.” by F. H. Bradley.

    Like

  39. I believe this internet site has got some rattling good info for everyone. “The foundation of every state is the education of its youth.” by Diogenes.

    Like

  40. Many thanks for being my personal coach on this issue. I enjoyed the article quite definitely and most of all liked how you handled the issues I regarded as being controversial. You are always quite kind to readers much like me and let me in my everyday living. Thank you.

    Like

  41. Thank you for the blog post. Jones and I have already been saving for a new e-book on this issue and your short article has made people like us to save our own money. Your thoughts really answered all our problems. In fact, more than what we had recognized in advance of the time we came across your superb blog. My partner and i no longer nurture doubts plus a troubled mind because you have really attended to our needs in this post. Thanks

    Like

  42. I will right away clutch your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me recognize so that I may subscribe. Thanks.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.