Went to the Noon class and Kyle was the trainer. Warm up: Skip rope Dynamic Stretches Buy In: Thruster 70% x 3 (135lbs.) 80% x 3 (145lbs.) 90% x Max Reps (155lbs. x 2) W.O.D.: Cash Out: Minute 1: 1 Pull Up Minute 2: 2 Pull Ups Minute 3: 3 Pull Ups........ continue as long … Continue reading Strength + Progressive Pull-Ups