Strength + Progressive Pull-Ups

Went to the Noon class and Kyle was the trainer.

Warm up:

  • Skip rope
  • Dynamic Stretches

Buy In: Thruster

  • 70% x 3 (135lbs.)
  • 80% x 3 (145lbs.)
  • 90% x Max Reps (155lbs. x 2)

W.O.D.: Cash Out:

  • Minute 1: 1 Pull Up
  • Minute 2: 2 Pull Ups

Minute 3: 3 Pull Ups…….. continue as long as you are able. Your score is your last completed minute. Once you fail, take the following minute off, get back in and try to stick with it. The ladder ends at 20 minutes.

Results: Made it to 13 rounds

Notes: Doing better at kipping pull-ups. I sometimes lose rhythm but for the most part I was able to do at least 5-8 in a row. I did notice I have to do better about getting my chest closer to the bar. I get way above it just not closer.


70 thoughts on “Strength + Progressive Pull-Ups

  1. My brother recommended I would possibly like this web site. He used to be entirely right. This publish actually made my day. You can not imagine simply how a lot time I had spent for this information! Thanks!

    Like

  2. I do consider all of the concepts you’ve offered on your post. They are really convincing and can definitely work. Still, the posts are very quick for beginners. May just you please extend them a bit from next time? Thank you for the post.

    Like

  3. I do enjoy the way you have presented this challenge and it does supply us some fodder for thought. However, coming from what precisely I have observed, I simply just trust when other feed-back stack on that individuals keep on point and in no way get started on a soap box associated with the news of the day. All the same, thank you for this superb point and although I can not really agree with the idea in totality, I regard your perspective.

    Like

  4. Good ñ I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task.

    Like

  5. Thank you for the blog post. Velupe and I are already saving for just a new publication on this subject matter and your blog post has made us all to save money. Your notions really responded all our queries. In fact, greater than what we had known in advance of the time we stumbled on your wonderful blog. My spouse and i no longer nurture doubts and also a troubled mind because you have actually attended to all of our needs above. Thanks

    Like

  6. I like the valuable info you supply to your articles. I will bookmark your blog and check once more right here regularly. I’m quite certain I will learn many new stuff proper here! Good luck for the next!

    Like

  7. I’m having a small issue. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.

    Like

  8. Hello, i feel that i saw you visited my blog so i came to “return the favor”.I’m attempting to to find things to improve my website!I suppose its good enough to make use of a few of your ideas!!

    Like

  9. Just a smiling visitant here to share the love (:, btw outstanding design. “Better by far you should forget and smile than that you should remember and be sad.” by Christina Georgina Rossetti.

    Like

  10. Thank you for your blog post. Manley and I are actually saving to get a new e book on this subject matter and your short article has made us all to save all of our money. Your notions really answered all our concerns. In fact, a lot more than what we had known previous to the time we ran into your excellent blog. I actually no longer have doubts plus a troubled mind because you clearly attended to the needs in this post. Thanks

    Like

  11. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  12. We still can’t quite believe I could be one of those reading through the important ideas found on your website. My family and I are truly thankful for your generosity and for offering me possibility pursue my chosen profession path. Appreciate your sharing the important information I got from your web-site.

    Like

  13. We wish to thank you once more for the gorgeous ideas you gave Janet when preparing her own post-graduate research plus, most importantly, regarding providing all of the ideas in a single blog post. In case we had been aware of your web page a year ago, i’d have been rescued from the pointless measures we were taking. Thanks to you.

    Like

  14. My partner and i still can not quite assume that I could possibly be one of those reading through the important points found on this blog. My family and I are sincerely thankful on your generosity and for providing me the advantage pursue my personal chosen profession path. Thanks for the important information I got from your web site.

    Like

  15. I just like the helpful information you provide on your articles. I will bookmark your weblog and check once more right here regularly. I’m rather certain I will learn plenty of new stuff proper right here! Good luck for the following!

    Like

  16. Goоd – I should dеfinіtelу рronounсе, іmрreѕsеd with yоur sitе. I had nо troublе nаvigating thrоugh аll the tabѕ аnd rеlаted informаtіоn еnded up being truly easу to dо tо ассess. I rесently found what I hopеd fоr bеfоrе you know іt at all. Quіtе unusuаl. Is lіkеly to apprecіatе it fоr thosе whо add forumѕ or anything, wеbsitе themе . а toneѕ way for your сuѕtоmеr to сommuniсatе. Nіce task..

    Like

  17. I do accept as true with all of the ideas you have offered on your post. They are very convincing and will certainly work. Still, the posts are very brief for beginners. Could you please lengthen them a little from next time? Thanks for the post 🙂

    Like

  18. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and internet and this is really irritating. A good web site with interesting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Can not find it.

    Like

  19. I like the valuable information you provide to your articles. I will bookmark your weblog and test once more right here frequently. I’m somewhat certain I’ll be informed a lot of new stuff right here! Best of luck for the following!

    Like

  20. I’ve recently started a website, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work. “One of the greatest pains to human nature is the pain of a new idea.” by Walter Bagehot.

    Like

  21. I’ve been browsing on-line more than three hours nowadays, yet I by no means found any attention-grabbing article like yours. It’s beautiful value sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the web will probably be much more useful than ever before. “I think that maybe if women and children were in charge we would get somewhere.” by James Grover Thurber.

    Like

  22. Its excellent as your other content : D, thanks for putting up. “To be at peace with ourselves we need to know ourselves.” by Caitlin Matthews.

    Like

  23. Merely a smiling visitant here to share the love (:, btw great design and style . “He who will not reason is a bigot he who cannot is a fool and he who dares not is a slave.” by Sir William Drummond.

    Like

  24. I have been browsing on-line greater than three hours these days, yet I by no means found any attention-grabbing article like yours. It is pretty worth enough for me. Personally, if all website owners and bloggers made excellent content as you did, the web can be a lot more helpful than ever before. “Dignity is not negotiable. Dignity is the honor of the family.” by Vartan Gregorian.

    Like

  25. I guess you have created several truly interesting points. Not as well many ppl would really think about this the direction you just did. I am truly impressed that there is so much about this subject that has been unveiled and you made it so nicely, with so considerably class. Top-notch one, man! Truly special things right here.

    Like

  26. Thank you so much with regard to giving my family an update on this matter on your web-site. Please realize that if a brand new post appears or if any changes occur to the current write-up, I would consider reading more and knowing how to make good use of those approaches you discuss. Thanks for your time and consideration of other people by making this website available.

    Like

  27. I would like to use the opportunity of saying thanks to you for the professional direction I have constantly enjoyed browsing your site. We are looking forward to the actual commencement of my college research and the overall preparing would never have been complete without coming over to your web site. If I can be of any assistance to others, I’d personally be ready to help through what I have discovered from here.

    Like

  28. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.