Went in and saw Jeff and told him today was the day!! Pic and video coming soon....    

Jeff was the coach today at the noon Warm Up: Skip Rope Dynamic Stretching Buy In: Overhead Lunge Steps 70% x 3 80% x 3 90% x Max Reps Worked on finding the one rep max - 135lbs. W.O.D.: Cash Out: Seven rounds for time of: 7 Wallball shots, 20/15 pound ball 7 Pull-ups Result: 4:28