Strength, Seven & Seven

Jeff was the coach today at the noon

Warm Up:

  • Skip Rope
  • Dynamic Stretching

Buy In: Overhead Lunge Steps

  • 70% x 3
  • 80% x 3
  • 90% x Max Reps

Worked on finding the one rep max – 135lbs.

W.O.D.: Cash Out: Seven rounds for time of:

  • 7 Wallball shots, 20/15 pound ball
  • 7 Pull-ups

Result: 4:28


95 thoughts on “Strength, Seven & Seven

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