Stuart was the coach today as I went to the 7am service. Rodney, who does very well, is a guy I enjoy working out with because he motivates me Warm Up: Skipped Rope Dynamic Stretches Buy In: Deadlift Find your 1RM Deadlift and record it. You'll need it for the month of July. RESULTS: 315lbs. … Continue reading Stretngth + Chipper