Stretngth + Chipper

Stuart was the coach today as I went to the 7am service. Rodney, who does very well, is a guy I enjoy working out with because he motivates me

Warm Up:

  • Skipped Rope
  • Dynamic Stretches

Buy In: Deadlift

Find your 1RM Deadlift and record it. You’ll need it for the month of July.

RESULTS: 315lbs. (without losing form)

W.O.D.: Chipper for Time:

  • 10 Burpees
  • 50 Kettlebell Swings 55/35#
  • 10 Burpees
  • 40 Sit Ups
  • 10 Burpees
  • 30 Box Jumps 24″
  • 10 Burpees
  • 20 Push Ups- Hands off Deck
  • 10 Burpees
  • 10 Strict Pull Ups
  • 10 Burpees

Results: 13:16

 

 

101 thoughts on “Stretngth + Chipper

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