Clinics: Kipping Muscle Ups Warm Up: Virutal Helen 400 meter run Kettle Bell Swings Pull ups W.O.D.: Reps - 2 man team Time: 10 minutes > 6 minutes Kettlebell Swings (using dumbells - 30lbs.) Med ball run With 5 push ups at random 130 reps Took test and passed 37/45