Day 2 Level One Certification

Clinics:

  • Kipping
  • Muscle Ups

Warm Up: Virutal Helen

  • 400 meter run
  • Kettle Bell Swings
  • Pull ups

W.O.D.: Reps – 2 man team

Time: 10 minutes > 6 minutes

  • Kettlebell Swings (using dumbells – 30lbs.)
  • Med ball run
  • With 5 push ups at random

130 reps

Took test and passed 37/45

 

100 thoughts on “Day 2 Level One Certification

  1. What you published was actually very reasonable. But, what about this? what if you wrote a catchier title? I ain’t suggesting your information is not good., however suppose you added something that makes people want more? I mean %BLOGTITLE% is a little vanilla. You might glance at Yahoo’s front page and see how they create news titles to grab viewers interested. You might try adding a video or a related picture or two to get readers interested about everything’ve written. In my opinion, it would make your posts a little bit more interesting.

    Like

  2. Good day! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

    Like

  3. I’m really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A small number of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any recommendations to help fix this problem?

    Like

  4. Thank you for every other informative web site. The place else may I get that type of info written in such a perfect way? I have a undertaking that I’m just now operating on, and I have been at the look out for such information.

    Like

  5. Throughout the great pattern of things you’ll get an A+ for effort. Where you lost me was first on your details. You know, people say, details make or break the argument.. And it couldn’t be more accurate right here. Having said that, allow me reveal to you just what exactly did do the job. Your text is certainly quite persuasive and this is probably the reason why I am making an effort in order to comment. I do not really make it a regular habit of doing that. 2nd, while I can certainly notice a leaps in reason you come up with, I am not necessarily confident of how you seem to connect the points which inturn produce your final result. For right now I shall yield to your position however trust in the foreseeable future you actually link the dots better.

    Like

  6. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

    Like

  7. I would like to use the opportunity of thanking you for that professional suggestions I have constantly enjoyed going to your site. I am looking forward to the commencement of my school research and the overall preparation would never have been complete without surfing your web blog. If I might be of any assistance to others, I might be glad to help via what I have learned from here.

    Like

  8. The lady permits every single marketing campaign perform several moments, keeping mindful program the attracting energy of your classified ads, and makes any most powerful together with alters any poorest.

    Like

  9. Pingback: The 5 Top Hawaii Hiking Adventures: Hawaii’s Most Outrageous Trails | Toutes les news

  10. Greetings! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks!

    Like

  11. Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few. Can I ask you whether you developed the website by youself?

    Like

  12. Thanks for any other informative website. Where else may I am getting that type of info written in such a perfect means? I’ve a mission that I am just now operating on, and I’ve been on the glance out for such information.

    Like

  13. I not to mention my guys came reading the good secrets and techniques found on the website and the sudden came up with an awful suspicion I had not expressed respect to the web site owner for those secrets. All the women appeared to be for this reason passionate to read through them and have now clearly been tapping into those things. Many thanks for being simply helpful and for going for varieties of outstanding useful guides most people are really desperate to be aware of. Our own sincere apologies for not expressing appreciation to you sooner.

    Like

  14. Very great post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your weblog posts. After all I’ll be subscribing on your rss feed and I am hoping you write again very soon!

    Like

  15. Thank you for your blog post. Velupe and I happen to be saving for our new e book on this theme and your article has made us all to save our money. Your ideas really solved all our concerns. In fact, greater than what we had recognized just before we found your fantastic blog. We no longer have doubts and also a troubled mind because you clearly attended to our own needs in this post. Thanks

    Like

  16. Thanks for taking the time to debate this, I really feel strongly about it and love studying extra on this topic. If doable, as you gain expertise, would you thoughts updating your weblog with additional data? It is extremely helpful for me.

    Like

  17. Seo needs a great search engine optimizer plan. Just one among these strategies can make a big distinction in your sites place and company your website brings you.

    Like

  18. I’ve not too long ago started a blog, the information you provide on this web site has helped me tremendously. Thanks for your entire time & work.

    Like

  19. Hey – nice blog, simply trying around some blogs, appears a fairly nice platform You Are using. I’m at the moment using Drupal for a few of my websites but trying to change one in all them over to a platform very a lot the same to yours as a trial run. Something specifically you would recommend about it?

    Like

  20. What i don’t understood is in truth how you are now not actually a lot more neatly-favored than you may be right now. You are so intelligent. You know therefore significantly on the subject of this subject, made me in my view imagine it from numerous varied angles. Its like women and men are not fascinated until it is something to do with Lady gaga! Your own stuffs excellent. Always take care of it up!

    Like

  21. Seo needs a superb search engine optimizer plan. Simply one in all these methods can make a big distinction in your websites place and firm your website brings you.

    Like

  22. We wish to thank you yet again for the gorgeous ideas you gave Janet when preparing her post-graduate research and also, most importantly, with regard to providing all of the ideas in a blog post. In case we had known of your blog a year ago, we’d have been kept from the unwanted measures we were implementing. Thank you very much.

    Like

  23. There are certainly a variety of details like that to take into consideration. That may be a nice level to convey up. I supply the ideas above as common inspiration however clearly there are questions just like the one you carry up the place the most important thing will probably be working in sincere good faith. I don?t know if best practices have emerged round issues like that, however I’m sure that your job is clearly recognized as a fair game. Each girls and boys really feel the impact of just a second’s pleasure, for the rest of their lives.

    Like

  24. You ought to really think about engaged on developing this blog into a serious authority in this market. You evidently have a grasp deal with of the subjects everyone seems to be looking for on this web site in any case and you might definitely even earn a buck or two off of some advertisements. I might explore following latest matters and elevating the quantity of write ups you set up and I assure you’d start seeing some superb targeted traffic in the close to future. Just a thought, good luck in no matter you do!

    Like

  25. I and my pals have been checking out the good helpful hints on your web site then immediately developed a horrible feeling I had not thanked you for them. These boys were as a result thrilled to read through all of them and have in effect in actuality been loving those things. Many thanks for actually being simply accommodating and then for opting for this form of perfect issues most people are really desirous to learn about. My honest regret for not expressing gratitude to you sooner.

    Like

  26. I simply desired to appreciate you all over again. I do not know what I would have worked on in the absence of the advice shown by you about such a topic. It had become a intimidating concern in my position, nevertheless observing a professional strategy you processed the issue took me to cry for gladness. I’m just happy for your information and in addition believe you realize what a powerful job you were accomplishing instructing many others via your blog post. Most likely you haven’t met all of us.

    Like

  27. I wanted to construct a small word so as to express gratitude to you for some of the wonderful tricks you are showing on this website. My time intensive internet investigation has now been recognized with incredibly good information to talk about with my close friends. I would assume that we visitors are extremely lucky to be in a useful network with very many awesome individuals with good secrets. I feel very lucky to have used the site and look forward to so many more amazing minutes reading here. Thanks once more for all the details.

    Like

  28. I would like to use the chance of saying thanks to you for your professional assistance I have enjoyed visiting your site. I will be looking forward to the particular commencement of my school research and the complete preparing would never have been complete without surfing your blog. If I may be of any help to others, I’d personally be ready to help by means of what I have discovered from here.

    Like

  29. I would like to consider the chance of thanking you for the professional suggestions I have usually enjoyed going to your site. I’m looking forward to the actual commencement of my university research and the overall preparation would never have been complete without dropping by your web site. If I may be of any assistance to others, I’d personally be ready to help by what I have discovered from here.

    Like

  30. Keep up the great work, I read few articles on this internet site Day 2 Level One Certification » Ruben Rodriguez and I conceive that your weblog is real interesting and has got circles of great information.

    Like

  31. Many thanks for being our teacher on this area. My partner and i enjoyed your article greatly and most of all liked the way you handled the issues I regarded as being controversial. You’re always very kind towards readers much like me and aid me in my lifestyle. Thank you.

    Like

  32. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  33. We wish to thank you once again for the gorgeous ideas you offered Jesse when preparing a post-graduate research and, most importantly, for providing each of the ideas in a single blog post. If we had been aware of your site a year ago, we would have been saved the nonessential measures we were selecting. Thank you very much.

    Like

  34. I was honored to obtain a call from a friend when he uncovered the important ideas shared on the site. Studying your blog publication is a real brilliant experience. Many thanks for taking into consideration readers just like me, and I would like for you the best of achievements like a professional in this area.

    Like

  35. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  36. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  37. Thanks so much pertaining to giving me personally an update on this issue on your web site. Please understand that if a completely new post appears or if perhaps any improvements occur about the current submission, I would be interested in reading a lot more and understanding how to make good utilization of those approaches you discuss. Thanks for your efforts and consideration of other individuals by making your blog available.

    Like

  38. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  39. I wanted to thank you once more for your amazing web-site you have produced here. It really is full of useful tips for those who are definitely interested in this subject, especially this very post. Your all really sweet in addition to thoughtful of others plus reading the blog posts is an excellent delight to me. And what generous surprise! Dan and I really have fun making use of your suggestions in what we must do next week. Our listing is a kilometer long and simply put tips will definitely be put to beneficial use.

    Like

  40. I visited a lot of website but I believe Day 2 Level One Certification » Ruben Rodriguez has something extra in it. “I disapprove of what you say, but I will defend to the death your right to say it.” by Alexis Charles Henri Clrel de Tocqueville.:)

    Like

  41. Whats Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I am hoping to contribute & aid other users like its aided me. Great job.

    Like

  42. I merely wanted to thank you again for that amazing blog you have produced here. It is full of ideas for those who are truly interested in this subject, in particular this very post. You really are all amazingly sweet and also thoughtful of others as well as reading your website posts is a superb delight in my opinion. And thats a generous treat! Mary and I will have excitement making use of your tips in what we have to do in a month’s time. Our record is a distance long so your tips will be put to beneficial use.

    Like

  43. Thanks a lot for being our tutor on this theme. My partner and i enjoyed the article greatly and most of all liked how you really handled the aspect I thought to be controversial. You are always quite kind to readers much like me and aid me in my existence. Thank you.

    Like

  44. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch! “Not only is the universe stranger than we imagine, it is stranger than we can imagine.” by Sir Arthur Eddington.

    Like

  45. I got what you mean , thanks for putting up.Woh I am glad to find this website through google. “I would rather be a coward than brave because people hurt you when you are brave.” by E. M. Forster.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.