Des was the trainer, went to the 7:30 class because had a busy day. Not a fan because it's so late in the day. I think I perform better in the morning. Nevertheless, completed the task. Warm Up: Ran 400 meters Dynamic Stretches 10 Frog Jumps 10 Kettle Swings 10 Dumbbell push ups W.O.D.: AMRAP … Continue reading Jumping Pull Ups