Jumping Pull Ups

Des was the trainer, went to the 7:30 class because had a busy day. Not a fan because it’s so late in the day. I think I perform better in the morning. Nevertheless, completed the task.

Warm Up:

  • Ran 400 meters
  • Dynamic Stretches
  • 10 Frog Jumps
  • 10 Kettle Swings
  • 10 Dumbbell push ups
W.O.D.: AMRAP

Complete as many rounds in twenty minutes as you can of:

21 Jumping pull-ups

65/45 pound barbell Thruster, 15 reps

 

Set up for your jumping pull up so that the bar is about 9″ below your max reach. Only count reps that start with the arms fully extended and chin over the bar.

Results: 8 rounds plus 18 jumping pull ups

Notes: I was very winded, no lungs. Need to improve endurance and recovery

88 thoughts on “Jumping Pull Ups

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  2. Nearly all of what you assert happens to be astonishingly legitimate and that makes me ponder the reason why I hadn’t looked at this in this light before. This particular piece really did turn the light on for me personally as far as this subject matter goes. Nevertheless there is just one issue I am not really too comfy with so while I try to reconcile that with the actual core theme of the point, let me observe just what the rest of the visitors have to point out.Nicely done.

    Like

  3. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to protect against hackers?

    Like

  4. You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Like

  5. Greetings from Ohio! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, great blog!

    Like

  6. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  7. My spouse and i still can’t quite think I could often be one of those reading the important suggestions found on this blog. My family and I are sincerely thankful for your generosity and for presenting me the chance to pursue this chosen profession path. Thanks for the important information I obtained from your website.

    Like

  8. I want to voice my affection for your generosity in support of those individuals that require help on this matter. Your special dedication to passing the message all over ended up being amazingly interesting and have consistently enabled professionals just like me to arrive at their ambitions. The important report entails so much to me and especially to my office workers. Best wishes; from all of us.

    Like

  9. I found your weblog site on google and verify just a few of your early posts. Proceed to maintain up the superb operate. I just additional up your RSS feed to my MSN Information Reader. Seeking forward to studying more from you afterward!…

    Like

  10. Hey There. I found your weblog the use of msn. That is a very well written article. I¡¯ll make sure to bookmark it and return to learn more of your helpful info. Thank you for the post. I¡¯ll certainly comeback.

    Like

  11. You could certainly see your expertise within the work you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

    Like

  12. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Kudos

    Like

  13. You actually make it appear so easy with your presentation but I find this matter to be really one thing which I feel I would never understand. It seems too complicated and very vast for me. I am looking ahead on your subsequent submit, I¡¯ll attempt to get the grasp of it!

    Like

  14. I discovered more interesting things on this fat loss issue. One particular issue is a good nutrition is tremendously vital any time dieting. A huge reduction in fast foods, sugary foods, fried foods, sugary foods, pork, and white colored flour products could be necessary. Keeping wastes unwanted organisms, and toxins may prevent goals for losing belly fat. While specific drugs quickly solve the situation, the horrible side effects will not be worth it, and they also never give more than a non permanent solution. It is a known fact that 95% of fad diets fail. Thank you for sharing your ideas on this site.

    Like

  15. Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks for your time!

    Like

  16. I’m delighted that I’ve observed this weblog. Finally something not a junk, which we undergo incredibly frequently. The web site is lovingly serviced and saved as much as date. So it must be, thank you for sharing this with us.

    Like

  17. Actually like your web sites particulars! Undoubtedly an exquisite provide of knowledge that’s extremely helpful. Carry on to hold publishing and that i’m gonna proceed studying by the use of! Cheers.

    Like

  18. This one is an inspiration personally to uncover out way more associated to this subject. I have to confess your information extended my sentiments as well as I’m going to proper now take your feed to remain up to date on every coming weblog posts you would possibly possibly create. You are worthy of thanks for a job completely carried out!

    Like

  19. I have been exploring for a bit for any high quality articles or blog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i am glad to exhibit that I’ve a very just right uncanny feeling I came upon just what I needed. I so much without a doubt will make certain to don¡¯t omit this website and provides it a glance on a constant basis.

    Like

  20. My neighbor and I were just debating this specific topic, he is normally searching for to show me incorrect. Your view on that is great and exactly how I really feel. I simply now mailed him this site to show him your personal view. After looking over your website I book marked and shall be coming back to learn your new posts!

    Like

  21. I like the invaluable info you deliver in your content pieces. I will bookmark your website and check again here frequently. I am quite certain I will discover lots of new stuff right here!

    Like

  22. This one is an inspiration personally to uncover out much more associated to this subject. I must confess your knowledge extended my sentiments in addition to I am going to right now take your feed to remain up to date on every coming blog posts you might probably create. You are worthy of thanks for a job completely finished!

    Like

  23. I love the look of your website. I recently built mine and I was looking for some ideas for my site and you gave me a few. May I ask you whether you developed the website by youself?

    Like

  24. Search engine marketing wants a very good search engine optimizer plan. Simply one among these strategies can make an enormous distinction in your websites position and company your web site brings you.

    Like

  25. My husband and i were really joyful that Louis managed to conclude his investigation through the precious recommendations he got out of your web page. It’s not at all simplistic just to possibly be handing out techniques that many men and women could have been trying to sell. And we also recognize we have got the website owner to thank for that. The entire explanations you have made, the simple site menu, the friendships your site aid to engender – it is many impressive, and it’s assisting our son and us understand that content is enjoyable, which is certainly seriously fundamental. Thank you for all the pieces!

    Like

  26. I am commenting to make you know of the fabulous discovery my daughter obtained going through your web site. She learned plenty of details, with the inclusion of what it is like to have an awesome coaching mood to make other folks without difficulty have an understanding of a variety of hard to do subject matter. You undoubtedly did more than visitors’ expected results. Thank you for distributing such great, trusted, revealing and also unique tips about your topic to Emily.

    Like

  27. I got what you intend, regards for posting .Woh I am happy to find this website through google. “I would rather be a coward than brave because people hurt you when you are brave.” by E. M. Forster.

    Like

  28. Just to follow up on the up-date of this matter on your web site and would like to let you know simply how much I loved the time you took to write this valuable post. Inside the post, you actually spoke regarding how to definitely handle this thing with all comfort. It would be my own pleasure to gather some more suggestions from your web-site and come as much as offer people what I have benefited from you. Thanks for your usual excellent effort.

    Like

  29. My partner and i still can not quite assume that I could possibly be one of those reading the important suggestions found on your blog. My family and I are really thankful for the generosity and for offering me the chance to pursue the chosen profession path. Many thanks for the important information I managed to get from your blog.

    Like

  30. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  31. Thank you for your site post. Jones and I are actually saving for a new e book on this issue and your article has made us to save all of our money. Your thinking really responded to all our concerns. In fact, greater than what we had acknowledged in advance of the time we came upon your wonderful blog. My partner and i no longer nurture doubts as well as a troubled mind because you have attended to our own needs here. Thanks

    Like

  32. Thanks so much with regard to giving us an update on this subject matter Jumping Pull Ups » Ruben Rodriguez on your web page. Please know that if a brand-new post appears or if any modifications occur about the current posting, I would be interested in reading more and understanding how to make good usage of those techniques you talk about. Thanks for your time and consideration of other men and women by making this site available.

    Like

  33. Many thanks for being my personal lecturer on this matter. My spouse and i enjoyed your own article greatly and most of all preferred the way you handled the aspect I considered to be controversial. You happen to be always really kind towards readers like me and aid me in my existence. Thank you.

    Like

  34. Its fantastic as your other posts : D, regards for putting up. “Reason is the substance of the universe. The design of the world is absolutely rational.” by Georg Wilhelm Friedrich Hegel.

    Like

  35. Many thanks for being our coach on this subject. I actually enjoyed your article greatly and most of all favored the way you handled the areas I considered to be controversial. You are always rather kind to readers like me and assist me in my living. Thank you.

    Like

  36. Thanks so much with regard to giving me personally an update on this theme on your web-site. Please realize that if a completely new post becomes available or in the event any improvements occur with the current publication, I would be thinking about reading a lot more and knowing how to make good use of those methods you talk about. Thanks for your efforts and consideration of other men and women by making this website available.

    Like

  37. I still cannot quite think I could be one of those studying the important guidelines found on your website. My family and I are sincerely thankful for the generosity and for giving me the chance to pursue this chosen profession path. Thanks for the important information I acquired from your site.

    Like

  38. I still can not quite believe that I could end up being one of those reading the important ideas found on your blog. My family and I are sincerely thankful for your generosity and for offering me possibility pursue our chosen profession path. Thank you for the important information I acquired from your site.

    Like

  39. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  40. Yay google is my world beater aided me to find this outstanding web site ! . “They used to photograph Shirley Temple through gauze. They should photograph me through linoleum.” by Tallulah Bankhead.

    Like

  41. I like what you guys are up also. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

    Like

  42. We wish to thank you once more for the lovely ideas you gave Jesse when preparing her own post-graduate research as well as, most importantly, regarding providing all of the ideas within a blog post. Provided we had known of your site a year ago, we might have been rescued from the unwanted measures we were taking. Thank you very much.

    Like

  43. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  44. I like this site very much, Its a real nice billet to read and receive information. “The only normal people are the ones you don’t know very well.” by Joe Ancis.

    Like

  45. I’ll right away take hold of your rss as I can not to find your email subscription link or e-newsletter service. Do you have any? Please let me know in order that I may just subscribe. Thanks.

    Like

  46. I like this website very much, Its a very nice billet to read and incur info. “The glory that goes with wealth is fleeting and fragile virtue is a possession glorious and eternal.” by Sallust.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.