Performed a muscle up on the first try today. Brad was the trainer: Warm Up: 400 meter run Dynamic Stretches 10 Wall balls 10 Push ups 5 Double wall balls 5 Plate burpees 10 Wall balls Buy In: Using 95% of your 1RM, you'll attempt 5 single Thrusters resting 60 seconds between each attempt. Results: … Continue reading Row and Power Snatches