Row and Power Snatches

Performed a muscle up on the first try today.

Brad was the trainer:

Warm Up:

  • 400 meter run
  • Dynamic Stretches
  • 10 Wall balls
  • 10 Push ups
  • 5 Double wall balls
  • 5 Plate burpees
  • 10 Wall balls

Buy In: Using 95% of your 1RM, you’ll attempt 5 single Thrusters resting 60 seconds between each attempt.

Results: 165 lbs.

Cash Out: 12 Minute AMRAP of:

  • Row 250 Meters
  • 3 Power Snatches 135/95

114 thoughts on “Row and Power Snatches

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