Went to Chamblee to do the WOD Kristy was the trainer Warm Up: 400 meter run Buy In: Using 95% of your 1RM, you'll attempt 5 single cleans resting 60 seconds between attempts. Results: 165lbs Cash Out: Four rounds for time of: 25 Wall Balls 20/15 7 Muscle Ups Result: 16:40 Not Rx Notes: Tried … Continue reading Wall ball shots and muscle ups