Wall ball shots and muscle ups

Went to Chamblee to do the WOD

Kristy was the trainer

Warm Up:

  • 400 meter run

Buy In: Using 95% of your 1RM, you’ll attempt 5 single cleans resting 60 seconds between attempts.

Results: 165lbs

Cash Out:

Four rounds for time of:

  • 25 Wall Balls 20/15
  • 7 Muscle Ups
Result: 16:40 Not Rx
Notes: Tried to do muscle ups but couldn’t. I had trained myself all week doing muscle ups but couldn’t do it in a WOD. It’s ok, next time

117 thoughts on “Wall ball shots and muscle ups

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