Month: November 2011
Cadence and Points
Front Squats and Thrust, Swing, Sprint.
Brad was the trainer today. Warm Up: 400 meter run Dynamics W.O.D.: For Time 12 Dumbbell Thruster 35/25 20 yard out and back 12 Dumbbell Swings 70/55 20 yard out and back 12 Push ups 20 yard out and back 12 Dumbbell Swings 70/55 20 yard out and back 12 Dumbbell Thursters 35/25 Results: 4:36 … Continue reading Front Squats and Thrust, Swing, Sprint.
Burpees, Hand Stand Push Up, and Double Unders
Jimmy was the trainer today Warm Up: 400 meter run Dynamic stretches 10 push ups 10 squats 20 sec hand stand hold 5 push ups 5 squats 10 sec hand stand hold W.O.D.: 5 rounds for time 20 burpees 10 hand stand push ups 30 double unders RESULTS: 21:15 Subbed box hand stand push ups … Continue reading Burpees, Hand Stand Push Up, and Double Unders
Qwigi 