Jimmy was the trainer today Warm Up: 400 meter run Dynamic stretches 10 push ups 10 squats 20 sec hand stand hold 5 push ups 5 squats 10 sec hand stand hold W.O.D.: 5 rounds for time 20 burpees 10 hand stand push ups 30 double unders RESULTS: 21:15 Subbed box hand stand push ups … Continue reading Burpees, Hand Stand Push Up, and Double Unders