Jimmy was the coach today. Warm up: Double unders (still donkey kicking) Dynamic Stretches 25' Bear Crawl 10 Ring dips 10 Push ups 30 second plank Twice W.O.D.: For Time 50 Box jumps (20") 5 Rope Climbs 50 Kettlebell Swings (55/35) 50 Sit ups 50 Hang power cleans dumbbell (45/25) 800 meter run 50 Back … Continue reading Chipper