Jimmy was the coach today.
Warm up:
- Double unders (still donkey kicking)
- Dynamic Stretches
- 25′ Bear Crawl
- 10 Ring dips
- 10 Push ups
- 30 second plank
- Twice
W.O.D.: For Time
- 50 Box jumps (20″)
- 5 Rope Climbs
- 50 Kettlebell Swings (55/35)
- 50 Sit ups
- 50 Hang power cleans dumbbell (45/25)
- 800 meter run
- 50 Back extentions
Results: 19:15 Rx
Qwigi 