Jimmy was the coach today Warm up: Skipped rope (practiced double unders) Dynamic Stretches 10 Push ups 10 Squats 10 Sit ups 10 Pull ups W.O.D.: Benchmark Elizabeth 21-15-9 Squat Cleans (135lbs) Ring Dips Results: 13:44 Rx NOTES: Not feeling 100% still getting over a cold. Not happy with my performance but a good work … Continue reading Elizabeth