Jimmy was the coach today

Warm up:

• Skipped rope (practiced double unders)
• Dynamic Stretches
• 10 Push ups
• 10 Squats
• 10 Sit ups
• 10 Pull ups

W.O.D.: Benchmark Elizabeth

• 21-15-9
• Squat Cleans (135lbs)
• Ring Dips

Results: 13:44 Rx

NOTES: Not feeling 100% still getting over a cold. Not happy with my performance but a good work out non the less