Jimmy was the trainer today. Warm up: 400 meter run Dynamic stretches 10 kettle bell swings 10 push ups 10 v ups 30 sec hand stand hold Twice Shoulder Press: 5 at 95lbs ✓ 5 at 115lbs ✓ 3 at 125lbs ✓ W.O.D.: 16 rounds of 30 sec each for 8 minutes 1 power clean 165 libras 5 … Continue reading Shoulder Press and Power Cleans/Slam Balls