Jimmy was the trainer today.

Warm up:

• 400 meter run
• Dynamic stretches
• 10 kettle bell swings
• 10 push ups
• 10 v ups
• 30 sec hand stand hold

Twice

Shoulder Press:

• 5 at 95lbs ✓
• 5 at 115lbs ✓
• 3 at 125lbs ✓

W.O.D.: 16 rounds of 30 sec each for 8 minutes

• 1 power clean 165 libras
• 5 slam balls 25 libras

Notes: Jimmy no rep’d me because on my last slam ball I didn’t catch it. I dropped it. I should have known better. My penalty was 1 burpee per missed rep.

Extra credit: Tabata:

• wall balls 20 libras (8 rounds)
• Sit ups with ab mat (8 rounds)