Dan was the trainer today. Warm up: Skipped rope Dynamic Stretches Dead lift - 5 x 135 libras Dead lift - 5 x 225 libras Dead lifts: 3 x 255 libras ✓ 3 x 285 libras ✓ 6 x 315 libras  ✓ W.O.D.: Reps 3 rounds 40 yard farmers walk with left hand 40 yard farmers walk … Continue reading DL, Farmers walk and Body rows