DL, Farmers walk and Body rows

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Dan was the trainer today.

Warm up:

  • Skipped rope
  • Dynamic Stretches
  • Dead lift – 5 x 135 libras
  • Dead lift – 5 x 225 libras
Dead lifts:
  • 3 x 255 libras ✓
  • 3 x 285 libras ✓
  • 6 x 315 libras  ✓

W.O.D.: Reps

  • 3 rounds
  • 40 yard farmers walk with left hand
  • 40 yard farmers walk with right hand
  • Body ring rows with 2 second pause at top

Results: 18 reps (6, 6, and 6)