Dan was the trainer today.
Warm up:
- Skipped rope
- Dynamic Stretches
- Dead lift – 5 x 135 libras
- Dead lift – 5 x 225 libras
Dead lifts:
- 3 x 255 libras ✓
- 3 x 285 libras ✓
- 6 x 315 libras ✓
W.O.D.: Reps
- 3 rounds
- 40 yard farmers walk with left hand
- 40 yard farmers walk with right hand
- Body ring rows with 2 second pause at top
Results: 18 reps (6, 6, and 6)
