Stacy was the coach today. It's always nice becasue I consider her one of the best. Warm Up: Skipped Rope Dynamic Stretches 10 Burpees 10 Sit Ups 10 Walla Balls 10 Back Extensions W.O.D.: Part Murph - 20 minutes 100 Pull ups 200 Push ups 300 Air Squats Results: 12 rounds plus 1 air squat … Continue reading Part Murph