Stacy was the coach today. It’s always nice becasue I consider her one of the best.

Warm Up:

• Skipped Rope
• Dynamic Stretches
• 10 Burpees
• 10 Sit Ups
• 10 Walla Balls
• 10 Back Extensions

W.O.D.: Part Murph – 20 minutes

• 100 Pull ups
• 200 Push ups
• 300 Air Squats

Results: 12 rounds plus 1 air squat = 380 reps