Warm up: Skipped rope Dynamic Stretches Squats: Worked on form making sure I got my hips below parallel 3 x bar (45libras) ✓ 3 x 135 ✓ 3 x 135 ✓ 3 x 165 ✓ W.O.D.: Brutus This is a pyramid style workout: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 800 meter run 1, 2, 3, … Continue reading Squats and Brutus