Warm up:

• Skipped rope
• Dynamic Stretches

Squats: Worked on form making sure I got my hips below parallel

• 3 x bar (45libras) ✓
• 3 x 135 ✓
• 3 x 135 ✓
• 3 x 165 ✓

W.O.D.: Brutus

This is a pyramid style workout:

• 10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
• 800 meter run
• 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
• Hang Power Snatch (Rx = 40% of bw – did 65libras)
• Overhead Squats (Rx = 40% of bw – did bar 35libras)
• Ring Dips

Had a 20 minute time limit. Did Not Finish

Results: Got to about half of the run