Des was the coach this afternoon Warm up: Skipped rope Dynamic Stretches W.O.D.: For Time - Mixed up runny Fran 1,200 meter run 9 thrusters (95lbs.) 9 pull ups 800 meter run 15 thrusters 15 pull ups 400 meter run 21 thrusters 21 pull ups Results: 23:18 Rx Notes: I really struggled with the trusters. … Continue reading Runny Fran Mixed Up