Runny Fran Mixed Up

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Des was the coach this afternoon

Warm up:

  • Skipped rope
  • Dynamic Stretches

W.O.D.: For Time – Mixed up runny Fran

  • 1,200 meter run
  • 9 thrusters (95lbs.)
  • 9 pull ups
  • 800 meter run
  • 15 thrusters
  • 15 pull ups
  • 400 meter run
  • 21 thrusters
  • 21 pull ups

Results: 23:18 Rx

Notes: I really struggled with the trusters. I should have scaled it down. The run was awful because it was very cold. Again I couldn’t breath and not used to training in the cold.

Good stuff non the less