Dan was the coach today! Warm up: Skipped rope Dynamic stretches Shoulder press: 3 x 105lbs ✓ 3 x 120lbs ✓ 2 x 135lbs ✓ W.o.d.: Muscle ups and squats 3 rounds 10 muscle ups 70 squats Results: 11:44 not rx Notes: did facilitated muscle ups with a band. Good modification