Dan was the coach today!

Warm up:
Skipped rope
Dynamic stretches

Shoulder press:

• 3 x 105lbs ✓
• 3 x 120lbs ✓
• 2 x 135lbs ✓

W.o.d.: Muscle ups and squats

• 3 rounds
• 10 muscle ups
• 70 squats

Results: 11:44 not rx

Notes: did facilitated muscle ups with a band. Good modification