Warm up: Skipped rope Dynamic stretches 30 sec squat hold 10 air squats 10 back squats with bar 10 power snatches with bar Back Squats 3 bar alone 3 at 135lbs 3 at 185lbs with 5lb mini plates under heels 2 at 185 with 5lb mini plates under heels Working on getting good depth. Discovered … Continue reading Squats and Power Snatch/Run