Warm up:
Skipped rope

• Dynamic stretches
• 30 sec squat hold
• 10 air squats
• 10 back squats with bar
• 10 power snatches with bar

Back Squats

• 3 bar alone
• 3 at 135lbs
• 3 at 185lbs with 5lb mini plates under heels
• 2 at 185 with 5lb mini plates under heels

Working on getting good depth. Discovered today by Steve that flexibility of foot needs to improve.

W.O.D.: for time

• Five rounds
• 10 power snatches, 95lbs
• 300 meter run

Results: 13:04 Rx