Warm up: Skipped Rope Dynamic Stretches 10 air squats 10 push ups 10 sit ups Twice Buy In: Weighted Ring Rows 5 x 70% 5 x 75% Max x 80% Cash Out: Three rounds for time of: 35/25 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35/25 pound Dumbbell squat snatch, 15 … Continue reading Weighted Ring Rows, Squat Snatches and GHD