- Skipped Rope
- Dynamic Stretches
- 10 air squats
- 10 push ups
- 10 sit ups
- Twice
Buy In: Weighted Ring Rows
- 5 x 70%
- 5 x 75%
- Max x 80%
Cash Out:
- Three rounds for time of:
- 35/25 pound Dumbbell squat snatch, 15 reps, right arm
- 15 GHD sit-ups
- 35/25 pound Dumbbell squat snatch, 15 reps, left arm
Results: 13:10 Rx