Weighted Ring Rows, Squat Snatches and GHD

Warm up:

  • Skipped Rope
  • Dynamic Stretches
  • 10 air squats
  • 10 push ups
  • 10 sit ups
  • Twice
Buy In: Weighted Ring Rows
  • 5 x 70%
  • 5 x 75%
  • Max x 80%

Cash Out:

  • Three rounds for time of:
  • 35/25 pound Dumbbell squat snatch, 15 reps, right arm
  • 15 GHD sit-ups
  • 35/25 pound Dumbbell squat snatch, 15 reps, left arm

Results: 13:10 Rx