Warm up: 400 meter run Dynamic Stretches 20 Double unders (unbroken) 10 Lunge steps 10 Knees to elbow 20 Double unders (unbroken) 10 Hand stand push ups (with band) 10 Kettle bell swings W.O.D. Tabata This for res Tabata Row for calories Rest Tabata Squat Rest Tabata Pull Up Rest Tabata Push Up Res Tabata … Continue reading Tabata this