Tabata this

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Warm up:

  • 400 meter run
  • Dynamic Stretches
  • 20 Double unders (unbroken)
  • 10 Lunge steps
  • 10 Knees to elbow
  • 20 Double unders (unbroken)
  • 10 Hand stand push ups (with band)
  • 10 Kettle bell swings
W.O.D. Tabata This for res
  • Tabata Row for calories
  • Rest
  • Tabata Squat
  • Rest
  • Tabata Pull Up
  • Rest
  • Tabata Push Up
  • Res
  • Tabata Sit up
Results: 33 (adding the lowest rep of each round)