Came in early to do the WOD because I was coaching at noon. Warm up: Skipped Rope Dynamic Stretches W.O.D.: For Time Run 200 meters Dead lift 275libras Run 400  meters Dead lift 295libras Run 600 meters Dead lift 305 Run 800 meters Dead lift 335 (1 rep max) Results: 17:58 Rx + 20 lb … Continue reading Runs and deadlifts