Came in early to do the WOD because I was coaching at noon.
Warm up:
- Skipped Rope
- Dynamic Stretches
W.O.D.: For Time
- Run 200 meters
- Dead lift 275libras
- Run 400 meters
- Dead lift 295libras
- Run 600 meters
- Dead lift 305
- Run 800 meters
- Dead lift 335 (1 rep max)
Results: 17:58 Rx + 20 lb weight vest