Runs and deadlifts

Posted on by

Came in early to do the WOD because I was coaching at noon.

Warm up:

  • Skipped Rope
  • Dynamic Stretches

W.O.D.: For Time

  • Run 200 meters
  • Dead lift 275libras
  • Run 400  meters
  • Dead lift 295libras
  • Run 600 meters
  • Dead lift 305
  • Run 800 meters
  • Dead lift 335 (1 rep max)

Results: 17:58 Rx + 20 lb weight vest